Introduction
The Over-40 Muscle Game Plan
Strength Training Without Injury
The Foundations of Nutrition for Strength & Longevity
How to Eat for Maximum Definition (Without Starving or Losing Muscle)
Progressive Overload Made Simple
Advanced Nutrition Strategies
Optimizing Recovery, Hormones & Strength Longevity
The Power of Strategic Refeeds & Adjustments
Ripped Abs Over 40 – Locking in Long-Term Results
Bonus Resources
Final Thoughts & Next Steps
Bonus Module: Take It to the Next Level
