#1. Will Ripped Abs Over 40 work, if I simply want to lose fat?
Yes! The training and nutrition plan is geared towards losing fat, but I realise a lot of men don’t want to get abs.
That’s fine, the quickest way of losing fat from your stomach is to follow an abs program as it teaches you to lose fat from your whole body, not just from your stomach.
#2. Does the program come with downloadable workout tracker sheets?
Yes! The program is laid out over 12 weeks so you can keep track of your progress.
#3. Will I need to eat 5-6 meals per day to lose fat?
No! I teach you how to lean down by eating 2-3 balanced meals per day.
Bigger meals have more impact on the sympathetic nervous system, causing an increase in testosterone, which is beneficial for men over 40. It also fits perfectly with your lifestyle.
#4. Will I need supplements and a high protein intake?
No! Protein requirements come in at slightly less than 0.8g per pound of lean body weight per day, easily obtainable through diet.
The supplement industry has done a very good job of convincing people that high amounts of protein are needed to lose fat and build lean muscle, when they really aren’t!
#5. What makes this program different?
It’s specifically designed for men over 40, the most productive and safest joint friendly exercises and the training frequency fits around your life. It won’t cause overtraining or burnout like most other programs out there.
You’ll only be doing 3 strength and 1 cardio-strength session per week. Men over 40 don’t need a lot of training to sculpt a lean body if the program is designed correctly.
#6. What results can I expect?
If you follow the training and nutrition strategies exactly as outlined you will lose fat, build lean muscle and feel more energetic. This program is designed to become part of your life, not run you into the ground!
#7. Do you offer support with the program?
Your success with the program is very important to me and if you have any questions you can reach out and contact me through my website. Once you enroll in the program you get lifetime access across all devices, using a secure login that will be emailed to you.
Plus, I’m constantly updating the program based on the feedback I’m getting, so any updates you will receive free of charge.
#8. Is my payment information safe?
The website is SSL encrypted so your payment information is very safe. It’s as safe as purchasing anything else on the internet.