A Solution to Losing Fat and Getting Abs When You're Over 40, Without Boring Diets or Spending Your Life in The Gym
Join me Rob Richley as I walk you through every step to getting a lean body. Whether your goal is to lose 5 pounds or lose 50 pounds and reveal your abs.
From the best weight training and cardio exercises for men over 40, all the way to designing your own meal plans, this class will provide you with workout videos, teach you in detail how to calculate your macros and structure your workouts to fit around your busy schedule.
The Definitive Guide to Getting a Lean Body for Men Over 40
You’ll only be lifting weights 3 times per week using the best exercises that are proven safe and productive for men over 40.
This maximizes strength, recovery and hormonal response whilst providing the perfect amount of lean muscle without the bulk.
The nutrition section will explain in detail how to calculate your daily calories, how much protein, carbohydrates and fats you need to lean down rapidly.
You’ll learn how to structure your meal plans in a way that’s enjoyable and sustainable.
You won’t need to resort to eating 5 or 6 small meals per day ever again, you’ll be eating 2-3 meals that has the most dramatic effect on your testosterone production and keeps you feeling full.
This program has you covered, it’s a complete system that will not only help you get lean but stay lean for life.
It’s designed specifically for men over 40 and explains in detail how we can get the most out of training and nutrition to maximize our declining testosterone production.
Simply enroll in the course, go through the modules and get results faster than you ever thought possible.
It truly is remarkable.
"I'd like to commend you on the job you've done with the Ripped Abs Over 40 Program - I've learned so much!"
- Kevin Matthew, Ripped Abs Over 40 Student
Rob Richley is a Certified Personal Trainer, Fitness competitor and Founder of Lean Over 40 For Men. He prides himself on staying lean and healthy year-round, without sacrificing his busy lifestyle.
Now age 43, he teaches men over 40 how to lose fat, get lean and build strength & health well into their 40’s, 50’s, 60’s and beyond.
Training and nutrition needs to be enjoyable and sustainable if it’s going to be effective. Rob can teach you how to bypass all the training nonsense and finally get the body you deserve no matter what your age.
"I’m 48 years old and currently working with Rob’s program.
I have tried lots of different routines, however, Rob’s plan is simple, effective and helps you keep injury free! You have to get your nutrition right and just keep to the plan!
I’m now starting to see results! The danger with this programme is to do more, however, just stick to the plan and you will see results! Thanks Rob!!!"
- Jim Nixon, Ripped Abs Over 40 Student