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Ripped Abs Over 40
Introduction
What to Expect & How to Get the Best Results
Why Traditional Workouts Fail
Your Body Will Change, But You Need a Plan
The Over-40 Muscle Game Plan
The Truth About Training Over 40 (Myths That Keep You Stuck)
The 2x Per Week Training Protocol – Why Less is More
Recovery, Sleep & Stress – The Key to Staying Strong
Strength Training Without Injury
The 5 Essential Lifts You Must Master
Warm-Up Like an Athlete (Mobility & Joint Protection)
Injury Prevention for Lifelong Strength
The Foundations of Nutrition for Strength & Longevity
Meal Planning and Preparation
Understanding calories, macros, and setting up sustainable nutrition habits
Overcoming Common Dieting Challenges
Your Complete Meal Planning & Grocery Guide for Strength & Recovery
How to Eat for Maximum Definition (Without Starving or Losing Muscle)
Over-40 Metabolism Reset – Burn Fat Without Starving
The Micronutrient Advantage: Unlocking Recovery, Fat Loss, & Performance
Optimizing Your Metabolism for Sustainable Fat Loss
Progressive Overload Made Simple
How to Increase Strength Without Injury
Common Mistakes That Stall Progress (And How to Fix Them)
How to Design Your Own Training Plan for Big Returns
Workout Templates: Full 90-Day Programs (49:59)
Advanced Nutrition Strategies
Why Bulking is a Myth & How to Build Lean Muscle Instead
Carb Cycling for Maximum Fat Loss: The Method That Gets You Ripped Abs
Structuring Your Diet for Rapid Fat Loss Without Losing Muscle
Optimizing Recovery, Hormones & Strength Longevity
Maximizing Testosterone Naturally (No Supplements Needed)
Sleep, Stress, and Recovery Tactics
How to Use Cardio for Fat Loss Without Losing Muscle
The Power of Strategic Refeeds & Adjustments
How to Break Through Plateaus Without Frustration
How to Use Refeeds to Boost Metabolism & Keep Progress Going
How to Stay Energized Without Caffeine Crashes
Ripped Abs Over 40 – Locking in Long-Term Results
Your Next Steps After 90 Days – What to Do Next
How to Maintain Your Gains Without Spending Hours in the Gym
How to Stay Lean & Chiselled for Life Without Obsession
How to Track Your Progress & Make Adjustments
Bonus Resources
Q&A Session with Fitness Experts
Supplement Considerations (Not Required But Optional Strategies)
The Over-40 Vitality Blueprint: How to Look & Feel 10 Years Younger
Final Thoughts & Next Steps
Celebrating Your Achievements & Setting New Goals
How to Sustain a Healthy Lifestyle Beyond the Program
Course Recap & Final Thoughts
Bonus Module: Take It to the Next Level
From Settling to Sculpted: Work With Me Personally
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Why Traditional Workouts Fail
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